Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors in this Ginger-Garlic Beef and Broccoli Rice Bowl. Tender strips of lean beef are stir-fried with crisp broccoli and infused with a zesty blend of fresh ginger, garlic, and a splash of soy sauce, served over nutty brown rice. This balanced bowl offers a satisfying mix of protein, fiber, and warm aromatics, ideal for a nutritious meal.

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NUTRITION

395kcal
Protein
32.2g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips, against the grain for tenderness.

  • 2

    In a small bowl, combine the sesame oil, grated ginger, minced garlic, and soy sauce to create the marinade.

  • 3

    Toss the beef strips in half of the marinade and let them sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef. Sauté until the beef starts to brown, about 2-3 minutes.

  • 5

    Add the chopped broccoli to the skillet with the remaining marinade and stir-fry with the beef until the broccoli is tender-crisp, around 3-4 minutes.

  • 6

    Meanwhile, if not already prepared, reheat or cook your brown rice according to package instructions.

  • 7

    Assemble the dish by placing the cooked brown rice in a bowl, then topping with the beef and broccoli mixture.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors in this Ginger-Garlic Beef and Broccoli Rice Bowl. Tender strips of lean beef are stir-fried with crisp broccoli and infused with a zesty blend of fresh ginger, garlic, and a splash of soy sauce, served over nutty brown rice. This balanced bowl offers a satisfying mix of protein, fiber, and warm aromatics, ideal for a nutritious meal.

NUTRITION

395kcal
Protein
32.2g
Fat
14.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin into thin strips, against the grain for tenderness.

  • 2

    In a small bowl, combine the sesame oil, grated ginger, minced garlic, and soy sauce to create the marinade.

  • 3

    Toss the beef strips in half of the marinade and let them sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef. Sauté until the beef starts to brown, about 2-3 minutes.

  • 5

    Add the chopped broccoli to the skillet with the remaining marinade and stir-fry with the beef until the broccoli is tender-crisp, around 3-4 minutes.

  • 6

    Meanwhile, if not already prepared, reheat or cook your brown rice according to package instructions.

  • 7

    Assemble the dish by placing the cooked brown rice in a bowl, then topping with the beef and broccoli mixture.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.