Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a light yet satisfying Dark Chocolate Protein Soufflé that marries the rich depth of cocoa with a protein-packed, airy texture. This nutritious treat offers a balance of lean protein and subtle sweetness that makes it perfect for any meal of the day.

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NUTRITION

339kcal
Protein
51.7g
Fat
5.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 scoops Dark Chocolate Protein Powder (approx. 45g)

1 tablespoon Unsweetened Cocoa Powder (approx. 6g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 teaspoon Honey (approx. 7g)

1/4 cup Low-Fat Cottage Cheese (approx. 62g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease two small ramekins lightly.

  • 2

    In a bowl, whisk the egg whites until soft peaks form.

  • 3

    In a separate bowl, mix the dark chocolate protein powder, unsweetened cocoa powder, almond milk, honey, and low-fat cottage cheese until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture, taking care not to deflate the mixture too much.

  • 5

    Divide the mixture evenly between the prepared ramekins.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the soufflés have risen and are set but still slightly wobbly in the center.

  • 7

    Serve immediately while warm for the best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a light yet satisfying Dark Chocolate Protein Soufflé that marries the rich depth of cocoa with a protein-packed, airy texture. This nutritious treat offers a balance of lean protein and subtle sweetness that makes it perfect for any meal of the day.

NUTRITION

339kcal
Protein
51.7g
Fat
5.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 scoops Dark Chocolate Protein Powder (approx. 45g)

1 tablespoon Unsweetened Cocoa Powder (approx. 6g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

1 teaspoon Honey (approx. 7g)

1/4 cup Low-Fat Cottage Cheese (approx. 62g)

PREPARATION

  • 1

    Preheat your oven to 375°F and grease two small ramekins lightly.

  • 2

    In a bowl, whisk the egg whites until soft peaks form.

  • 3

    In a separate bowl, mix the dark chocolate protein powder, unsweetened cocoa powder, almond milk, honey, and low-fat cottage cheese until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture, taking care not to deflate the mixture too much.

  • 5

    Divide the mixture evenly between the prepared ramekins.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the soufflés have risen and are set but still slightly wobbly in the center.

  • 7

    Serve immediately while warm for the best texture and flavor.