Herb-Roasted Chicken with Tomato Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Tomato Zucchini Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Tomato Zucchini Skillet

Enjoy a hearty yet light dish featuring succulent herb-roasted chicken paired with a vibrant tomato, zucchini, and red onion skillet. This dish is bursting with fresh flavors and aromatic herbs, making it an invigorating choice for a balanced dinner that satisfies both your palate and your macro goals.

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NUTRITION

366kcal
Protein
46.7g
Fat
13.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1 medium Zucchini

1/4 medium Red Onion

1.5 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until cooked through and juices run clear.

  • 4

    While the chicken is roasting, heat olive oil in a skillet over medium heat.

  • 5

    Add the sliced red onion to the skillet and sauté until slightly softened, about 2 minutes.

  • 6

    Add chopped tomato and zucchini to the skillet. Sauté for another 4-5 minutes until the vegetables are tender but still vibrant.

  • 7

    Season the vegetable mixture with a pinch of salt, pepper, and additional fresh herbs if desired.

  • 8

    Slice the roasted chicken and serve atop or alongside the tomato zucchini skillet.

Herb-Roasted Chicken with Tomato Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Tomato Zucchini Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Tomato Zucchini Skillet

Enjoy a hearty yet light dish featuring succulent herb-roasted chicken paired with a vibrant tomato, zucchini, and red onion skillet. This dish is bursting with fresh flavors and aromatic herbs, making it an invigorating choice for a balanced dinner that satisfies both your palate and your macro goals.

NUTRITION

366kcal
Protein
46.7g
Fat
13.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato

1 medium Zucchini

1/4 medium Red Onion

1.5 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until cooked through and juices run clear.

  • 4

    While the chicken is roasting, heat olive oil in a skillet over medium heat.

  • 5

    Add the sliced red onion to the skillet and sauté until slightly softened, about 2 minutes.

  • 6

    Add chopped tomato and zucchini to the skillet. Sauté for another 4-5 minutes until the vegetables are tender but still vibrant.

  • 7

    Season the vegetable mixture with a pinch of salt, pepper, and additional fresh herbs if desired.

  • 8

    Slice the roasted chicken and serve atop or alongside the tomato zucchini skillet.