Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic dish with tender, juicy chicken breast coated in a crispy, herbed panko and Parmesan crust. Enhanced with a vibrant, low-sugar marinara and topped with fresh basil and parsley, this dish offers a satisfying balance of flavors while keeping it clean and nutritious.

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NUTRITION

412kcal
Protein
50.1g
Fat
13g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/4 cup Grated Parmesan Cheese

1/2 cup Low-Sugar Marinara Sauce

2 tbsp Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to achieve an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly whisk the egg white.

  • 4

    In a separate bowl, combine the panko bread crumbs, grated Parmesan, and chopped fresh herbs, seasoning with a pinch of salt and pepper.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the parchment-lined baking sheet.

  • 7

    Bake in the oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove from the oven, spoon 1/2 cup of low-sugar marinara sauce evenly over the chicken, and return to the oven for an additional 5 minutes to meld the flavors.

  • 9

    Garnish with extra fresh basil or parsley if desired, and serve hot.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic dish with tender, juicy chicken breast coated in a crispy, herbed panko and Parmesan crust. Enhanced with a vibrant, low-sugar marinara and topped with fresh basil and parsley, this dish offers a satisfying balance of flavors while keeping it clean and nutritious.

NUTRITION

412kcal
Protein
50.1g
Fat
13g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/4 cup Grated Parmesan Cheese

1/2 cup Low-Sugar Marinara Sauce

2 tbsp Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to achieve an even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly whisk the egg white.

  • 4

    In a separate bowl, combine the panko bread crumbs, grated Parmesan, and chopped fresh herbs, seasoning with a pinch of salt and pepper.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the parchment-lined baking sheet.

  • 7

    Bake in the oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove from the oven, spoon 1/2 cup of low-sugar marinara sauce evenly over the chicken, and return to the oven for an additional 5 minutes to meld the flavors.

  • 9

    Garnish with extra fresh basil or parsley if desired, and serve hot.