Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (360g); 0.5 cup Mixed Berries (70g); 1 tbsp Pumpkin Seeds (8.5g); 1 tbsp Sunflower Seeds (9g); 0.5 tbsp Chia Seeds (5g)

Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seed Clusters

Enjoy a vibrant bowl of creamy nonfat Greek yogurt blended with fresh, juicy mixed berries and finished with a satisfying crunch from a homemade seed cluster blend. This dish offers a delightful balance of tart and sweet flavors, perfect for fueling your day with a boost of protein and natural energy.

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NUTRITION

Protein

40.3g

Fat

10g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (360g)

0.5 cup Mixed Berries (70g)

1 tbsp Pumpkin Seeds (8.5g)

1 tbsp Sunflower Seeds (9g)

0.5 tbsp Chia Seeds (5g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Gently fold in the mixed berries, ensuring they are evenly distributed.
3
In a small bowl, combine the pumpkin seeds, sunflower seeds, and chia seeds to create the crunchy seed cluster.
4
Sprinkle the seed cluster evenly over the yogurt and berries.
5
Enjoy immediately for a delicious, protein-packed meal.