Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the rich and vibrant flavor of this Creamy Cajun Chicken Pasta with Bell Peppers, where tender, seasoned chicken meets whole wheat pasta bathed in a light, creamy sauce accented with a zesty Cajun kick and colorful bell peppers. This dish delivers a delicious blend of spice and creaminess ideal for a satisfying lunch or dinner.

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NUTRITION

481kcal
Protein
42.7g
Fat
13g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 ounce Light Cream Cheese

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Cajun Spice Blend

1 clove Garlic

1 small Onion

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with the Cajun spice blend, salt, and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Sauté the diced onion and minced garlic in the skillet until fragrant and slightly translucent.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until the chicken is fully cooked and has a nice sear.

  • 5

    Remove the chicken and slice it into strips. In the same skillet, add diced red bell pepper and sauté for 2-3 minutes until just tender.

  • 6

    Lower the heat and stir in the light cream cheese, allowing it to melt and create a creamy sauce. Add the cooked pasta and mix until everything is evenly coated.

  • 7

    Return the sliced chicken to the skillet, toss to combine, and heat through for another 2 minutes.

  • 8

    Taste and adjust the seasoning if necessary before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the rich and vibrant flavor of this Creamy Cajun Chicken Pasta with Bell Peppers, where tender, seasoned chicken meets whole wheat pasta bathed in a light, creamy sauce accented with a zesty Cajun kick and colorful bell peppers. This dish delivers a delicious blend of spice and creaminess ideal for a satisfying lunch or dinner.

NUTRITION

481kcal
Protein
42.7g
Fat
13g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 ounce Light Cream Cheese

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Cajun Spice Blend

1 clove Garlic

1 small Onion

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with the Cajun spice blend, salt, and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Sauté the diced onion and minced garlic in the skillet until fragrant and slightly translucent.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until the chicken is fully cooked and has a nice sear.

  • 5

    Remove the chicken and slice it into strips. In the same skillet, add diced red bell pepper and sauté for 2-3 minutes until just tender.

  • 6

    Lower the heat and stir in the light cream cheese, allowing it to melt and create a creamy sauce. Add the cooked pasta and mix until everything is evenly coated.

  • 7

    Return the sliced chicken to the skillet, toss to combine, and heat through for another 2 minutes.

  • 8

    Taste and adjust the seasoning if necessary before serving.