Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting, nutrient-packed bowl of soup featuring tender chicken, hearty white beans, and vibrant kale, simmered with aromatic vegetables and herbs to create a satisfying meal perfect for any time of the day.

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NUTRITION

452kcal
Protein
48.1g
Fat
10.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

¼ medium Onion

1 clove Garlic

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

½ tsp Dried Thyme

½ tsp Dried Rosemary

Pinch Black Pepper

Salt to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped quarter onion, minced garlic, diced carrot, and sliced celery. Sauté until the vegetables begin to soften about 3-4 minutes.

  • 3

    Cut the chicken breast into small bite-sized cubes and add to the pot. Sauté until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and add the rinsed white beans.

  • 5

    Stir in the chopped kale, dried thyme, dried rosemary, and black pepper. Season with salt to taste.

  • 6

    Bring the soup to a gentle simmer and cook for 10-15 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting, nutrient-packed bowl of soup featuring tender chicken, hearty white beans, and vibrant kale, simmered with aromatic vegetables and herbs to create a satisfying meal perfect for any time of the day.

NUTRITION

452kcal
Protein
48.1g
Fat
10.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

¼ medium Onion

1 clove Garlic

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

½ tsp Dried Thyme

½ tsp Dried Rosemary

Pinch Black Pepper

Salt to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped quarter onion, minced garlic, diced carrot, and sliced celery. Sauté until the vegetables begin to soften about 3-4 minutes.

  • 3

    Cut the chicken breast into small bite-sized cubes and add to the pot. Sauté until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and add the rinsed white beans.

  • 5

    Stir in the chopped kale, dried thyme, dried rosemary, and black pepper. Season with salt to taste.

  • 6

    Bring the soup to a gentle simmer and cook for 10-15 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Taste and adjust seasonings as needed before serving.