Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these lightened-up chicken and herb dumplings featuring tender, lean chicken breast paired with a medley of fresh herbs wrapped in a delicate whole wheat dough. Perfectly balanced for a meal that’s both satisfying and nourishing, these dumplings offer a flavorful bite that works beautifully for breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
40.7g
Fat
4g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Flour

1/4 cup Fresh Parsley

1/4 cup Fresh Cilantro

2 Green Onions

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and combine with chopped fresh parsley, cilantro, and green onions in a bowl.

  • 2

    Mince the garlic and ginger finely, then add them to the chicken and herb mixture. Season with salt and pepper.

  • 3

    In a separate bowl, mix the whole wheat flour with enough water to form a smooth dough. Knead briefly until elastic, then cover and let it rest for 15 minutes.

  • 4

    Roll the dough out thinly on a lightly floured surface. Using a small round cutter or glass, cut circles about 3 inches in diameter.

  • 5

    Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold over the dough to create a half-moon shape and press the edges firmly to seal.

  • 6

    Bring a pot of water to a simmer. Gently drop the dumplings into the simmering water and cook for about 4-5 minutes until they float to the top and the chicken is cooked through.

  • 7

    Remove with a slotted spoon and serve warm. Enjoy these light dumplings as a flavorful meal any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these lightened-up chicken and herb dumplings featuring tender, lean chicken breast paired with a medley of fresh herbs wrapped in a delicate whole wheat dough. Perfectly balanced for a meal that’s both satisfying and nourishing, these dumplings offer a flavorful bite that works beautifully for breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
40.7g
Fat
4g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Flour

1/4 cup Fresh Parsley

1/4 cup Fresh Cilantro

2 Green Onions

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and combine with chopped fresh parsley, cilantro, and green onions in a bowl.

  • 2

    Mince the garlic and ginger finely, then add them to the chicken and herb mixture. Season with salt and pepper.

  • 3

    In a separate bowl, mix the whole wheat flour with enough water to form a smooth dough. Knead briefly until elastic, then cover and let it rest for 15 minutes.

  • 4

    Roll the dough out thinly on a lightly floured surface. Using a small round cutter or glass, cut circles about 3 inches in diameter.

  • 5

    Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold over the dough to create a half-moon shape and press the edges firmly to seal.

  • 6

    Bring a pot of water to a simmer. Gently drop the dumplings into the simmering water and cook for about 4-5 minutes until they float to the top and the chicken is cooked through.

  • 7

    Remove with a slotted spoon and serve warm. Enjoy these light dumplings as a flavorful meal any time of day.