Garlic-Herb Rice with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Rice with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Rice with Wilted Spinach

Savor the aromatic fusion of garlic-infused brown rice and tender wilted spinach, accented with fresh herbs and succulent grilled chicken for an uplifting and balanced meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

442kcal
Protein
39.8g
Fat
19.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice (made from 1/2 cup dry)

2 cups Fresh Spinach

2 cloves Garlic

1/4 cup Fresh Mixed Herbs

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season lightly with salt and pepper.

  • 2

    Cook the brown rice according to package instructions. Typically, 1/2 cup dry rice yields about 1 cup of cooked rice.

  • 3

    In a skillet over medium heat, warm the olive oil. Add minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, stirring frequently to keep the garlic from burning.

  • 5

    Stir in the cooked rice and chopped fresh herbs. Toss to combine well with the garlic and spinach.

  • 6

    Meanwhile, grill or pan-sear the chicken breast until fully cooked, approximately 6-7 minutes per side. Let it rest for a couple of minutes before slicing.

  • 7

    Serve the garlic-herb rice topped with sliced grilled chicken. Enjoy your balanced and flavorful meal!

Garlic-Herb Rice with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Rice with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Rice with Wilted Spinach

Savor the aromatic fusion of garlic-infused brown rice and tender wilted spinach, accented with fresh herbs and succulent grilled chicken for an uplifting and balanced meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
39.8g
Fat
19.1g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice (made from 1/2 cup dry)

2 cups Fresh Spinach

2 cloves Garlic

1/4 cup Fresh Mixed Herbs

1 tablespoon Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the chicken breast. Season lightly with salt and pepper.

  • 2

    Cook the brown rice according to package instructions. Typically, 1/2 cup dry rice yields about 1 cup of cooked rice.

  • 3

    In a skillet over medium heat, warm the olive oil. Add minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, stirring frequently to keep the garlic from burning.

  • 5

    Stir in the cooked rice and chopped fresh herbs. Toss to combine well with the garlic and spinach.

  • 6

    Meanwhile, grill or pan-sear the chicken breast until fully cooked, approximately 6-7 minutes per side. Let it rest for a couple of minutes before slicing.

  • 7

    Serve the garlic-herb rice topped with sliced grilled chicken. Enjoy your balanced and flavorful meal!