Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant medley of thinly sliced lean beef and fresh broccoli tossed in a tangy ginger-garlic sauce. This stir-fry is quickly assembled and perfectly balanced—ideal for a healthful, protein-packed meal that lights up the palate with warming spice and a delicate sesame finish.

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NUTRITION

347kcal
Protein
37.7g
Fat
17g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1.5 cups Broccoli

1 tablespoon Fresh Ginger

3 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but still slightly pink in the center.

  • 6

    Toss in the minced garlic and grated ginger, stirring quickly to avoid burning.

  • 7

    Add the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and mix well to evenly coat the beef and vegetables.

  • 9

    Continue stir-frying for an additional minute to let the flavors meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant medley of thinly sliced lean beef and fresh broccoli tossed in a tangy ginger-garlic sauce. This stir-fry is quickly assembled and perfectly balanced—ideal for a healthful, protein-packed meal that lights up the palate with warming spice and a delicate sesame finish.

NUTRITION

347kcal
Protein
37.7g
Fat
17g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1.5 cups Broccoli

1 tablespoon Fresh Ginger

3 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned but still slightly pink in the center.

  • 6

    Toss in the minced garlic and grated ginger, stirring quickly to avoid burning.

  • 7

    Add the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and mix well to evenly coat the beef and vegetables.

  • 9

    Continue stir-frying for an additional minute to let the flavors meld, then remove from heat and serve immediately.