Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites, fresh spinach, juicy tomatoes, and tangy feta cheese. This dish delivers a delightful balance of textures and flavors, making it a perfect meal for any time of day.

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NUTRITION

349kcal
Protein
46g
Fat
12.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 medium Diced Tomato (123g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced tomato and sauté for about 1-2 minutes until they start softening.

  • 3

    Stir in the fresh spinach and cook until slightly wilted.

  • 4

    Pour in the egg whites and gently stir to mix with the vegetables.

  • 5

    Season with salt and pepper, and continue to cook until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Sprinkle crumbled feta cheese over the scramble and allow it to warm through for another minute.

  • 7

    Serve immediately, enjoying the blend of savory flavors and creamy texture.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble featuring fluffy egg whites, fresh spinach, juicy tomatoes, and tangy feta cheese. This dish delivers a delightful balance of textures and flavors, making it a perfect meal for any time of day.

NUTRITION

349kcal
Protein
46g
Fat
12.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (365g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 medium Diced Tomato (123g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced tomato and sauté for about 1-2 minutes until they start softening.

  • 3

    Stir in the fresh spinach and cook until slightly wilted.

  • 4

    Pour in the egg whites and gently stir to mix with the vegetables.

  • 5

    Season with salt and pepper, and continue to cook until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Sprinkle crumbled feta cheese over the scramble and allow it to warm through for another minute.

  • 7

    Serve immediately, enjoying the blend of savory flavors and creamy texture.