YOUR SOLIN GENERATED RECIPE
Creamy Avocado-Chickpea Smash Toast with Fresh Herbs
Enjoy a vibrant and nutritious smash toast that combines creamy avocado with lightly mashed chickpeas, accented by fresh herbs, tangy lemon juice, and topped with perfectly poached eggs and a sprinkle of feta and hemp seeds. This dish delivers a balanced mix of textures and flavors – rich, zesty, and wholesome.
INGREDIENTS
2 slices Whole Grain Bread (~80g)
1/4 Avocado (50g)
1/3 cup Chickpeas (~55g)
2 large Eggs
1/8 cup Feta Cheese (~15g)
1 tbsp Hemp Seeds (10g)
2 tbsp Fresh Herbs, chopped
1 tsp Lemon Juice
Seasonings (Salt, Pepper, Garlic Powder)
PREPARATION
Toast the whole grain bread slices until they achieve a light, crisp texture.
In a bowl, mash the avocado until creamy. Add the chickpeas and gently mash them together with the avocado, leaving some texture.
Mix in the chopped fresh herbs and lemon juice, and season with salt, pepper, and garlic powder to taste.
In a separate pan, prepare the eggs to your liking; either poach or scramble them for a luscious protein boost.
Spread the avocado-chickpea mixture evenly over the toasted bread.
Top with the prepared eggs, then sprinkle the crumbled feta cheese and hemp seeds over the eggs.
Garnish with an extra sprinkle of fresh herbs if desired and serve immediately.