Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and flavorful chili featuring lean ground beef paired with black beans, fresh diced tomatoes, bell pepper, and onions, all simmered in a medley of warming spices. This hearty dish is perfectly balanced with a protein punch that meets your dietary targets, making it ideal any time of day.

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NUTRITION

445kcal
Protein
38.7g
Fat
12.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

0.75 cup Black Beans (canned, drained)

0.5 cup Diced Tomatoes (no salt added)

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Onion

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

0.5 cup Water

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 2

    Once the beef is nearly cooked, add the diced onions, red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the black beans, diced tomatoes, and water to the pot. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a simmer and allow it to cook for 10-15 minutes, stirring occasionally. Season with salt and black pepper to taste.

  • 6

    Once the flavors meld and the chili reaches your desired consistency, remove from heat and serve warm.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and flavorful chili featuring lean ground beef paired with black beans, fresh diced tomatoes, bell pepper, and onions, all simmered in a medley of warming spices. This hearty dish is perfectly balanced with a protein punch that meets your dietary targets, making it ideal any time of day.

NUTRITION

445kcal
Protein
38.7g
Fat
12.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

0.75 cup Black Beans (canned, drained)

0.5 cup Diced Tomatoes (no salt added)

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Onion

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

0.5 cup Water

PREPARATION

  • 1

    Heat a non-stick pot over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 2

    Once the beef is nearly cooked, add the diced onions, red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the black beans, diced tomatoes, and water to the pot. Stir well to combine all ingredients.

  • 5

    Bring the mixture to a simmer and allow it to cook for 10-15 minutes, stirring occasionally. Season with salt and black pepper to taste.

  • 6

    Once the flavors meld and the chili reaches your desired consistency, remove from heat and serve warm.