Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

Savor a comforting bowl of Creamy Cauliflower Clam Chowder, where tender clams meet velvety cauliflower in a lightly seasoned, creamy broth. This chowder marries the oceanic flavor of clams with the subtle sweetness of sautéed onions and celery, finished with a splash of low-fat milk and a hint of garlic. The result is a heartwarming dish that feels indulgent yet balanced, perfect for a satisfying meal any time of the day.

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NUTRITION

392kcal
Protein
33.7g
Fat
11.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Clams

2 cups Cauliflower florets

1 medium Onion

1 stalk Celery

2 cloves Garlic

1 cup Low-Fat Milk

1 tsp Olive Oil

1 tbsp All-Purpose Flour

1 Bay Leaf

Pinch Black Pepper

Salt to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, chopped celery, and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.

  • 3

    Sprinkle in the flour and stir continuously for 1 minute to lightly toast the flour, creating a roux.

  • 4

    Add the cauliflower florets and bay leaf to the pan, stirring to coat with the roux.

  • 5

    Pour in the low-fat milk along with about 1/2 cup of water (or clam juice if available) to create a light broth. Stir to combine and bring to a gentle simmer.

  • 6

    Add the canned clams (with their juices) to the simmering chowder, then season with salt and a pinch of black pepper.

  • 7

    Allow the chowder to simmer for 5-7 minutes until the cauliflower is tender and the flavors meld together.

  • 8

    Remove the bay leaf, adjust seasoning if necessary, and serve warm.

Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

Savor a comforting bowl of Creamy Cauliflower Clam Chowder, where tender clams meet velvety cauliflower in a lightly seasoned, creamy broth. This chowder marries the oceanic flavor of clams with the subtle sweetness of sautéed onions and celery, finished with a splash of low-fat milk and a hint of garlic. The result is a heartwarming dish that feels indulgent yet balanced, perfect for a satisfying meal any time of the day.

NUTRITION

392kcal
Protein
33.7g
Fat
11.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Clams

2 cups Cauliflower florets

1 medium Onion

1 stalk Celery

2 cloves Garlic

1 cup Low-Fat Milk

1 tsp Olive Oil

1 tbsp All-Purpose Flour

1 Bay Leaf

Pinch Black Pepper

Salt to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, chopped celery, and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.

  • 3

    Sprinkle in the flour and stir continuously for 1 minute to lightly toast the flour, creating a roux.

  • 4

    Add the cauliflower florets and bay leaf to the pan, stirring to coat with the roux.

  • 5

    Pour in the low-fat milk along with about 1/2 cup of water (or clam juice if available) to create a light broth. Stir to combine and bring to a gentle simmer.

  • 6

    Add the canned clams (with their juices) to the simmering chowder, then season with salt and a pinch of black pepper.

  • 7

    Allow the chowder to simmer for 5-7 minutes until the cauliflower is tender and the flavors meld together.

  • 8

    Remove the bay leaf, adjust seasoning if necessary, and serve warm.