Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning & Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning & Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning & Chicken

Enjoy a deliciously crispy sweet potato wedge paired with herb-infused roasted chicken breast. The sweet, tender wedges are seasoned with garlic, thyme, and rosemary while the chicken provides a lean protein boost, making this dish a balanced meal bursting with flavor and texture.

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NUTRITION

361kcal
Protein
33.7g
Fat
11.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Chicken Breast (113g)

0.5 tablespoon Olive Oil (7g)

1 clove Garlic (3g)

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Dash Salt

Dash Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into wedges ensuring they are roughly the same thickness for even roasting.

  • 3

    Place the sweet potato wedges in a bowl. Drizzle with olive oil, add minced garlic, dried thyme, dried rosemary, a dash of salt, and a dash of black pepper. Toss well until all wedges are evenly coated.

  • 4

    Arrange the sweet potato wedges on a baking sheet in a single layer, ensuring they do not overlap.

  • 5

    Take the chicken breast and season lightly with salt and pepper. Place it on the same baking tray if space allows, or use a separate tray.

  • 6

    Roast in the oven for about 20-25 minutes or until the sweet potato wedges are crispy on the edges and tender inside, and the chicken breast reaches an internal temperature of 165°F (74°C). Flip the wedges halfway through for even crisping.

  • 7

    Remove the tray from the oven and allow the chicken to rest for a few minutes before slicing.

  • 8

    Plate the crispy roasted sweet potato wedges alongside sliced chicken breast and enjoy your balanced, flavorful meal.

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning & Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning & Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning & Chicken

Enjoy a deliciously crispy sweet potato wedge paired with herb-infused roasted chicken breast. The sweet, tender wedges are seasoned with garlic, thyme, and rosemary while the chicken provides a lean protein boost, making this dish a balanced meal bursting with flavor and texture.

NUTRITION

361kcal
Protein
33.7g
Fat
11.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Chicken Breast (113g)

0.5 tablespoon Olive Oil (7g)

1 clove Garlic (3g)

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Dash Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly. Cut it into wedges ensuring they are roughly the same thickness for even roasting.

  • 3

    Place the sweet potato wedges in a bowl. Drizzle with olive oil, add minced garlic, dried thyme, dried rosemary, a dash of salt, and a dash of black pepper. Toss well until all wedges are evenly coated.

  • 4

    Arrange the sweet potato wedges on a baking sheet in a single layer, ensuring they do not overlap.

  • 5

    Take the chicken breast and season lightly with salt and pepper. Place it on the same baking tray if space allows, or use a separate tray.

  • 6

    Roast in the oven for about 20-25 minutes or until the sweet potato wedges are crispy on the edges and tender inside, and the chicken breast reaches an internal temperature of 165°F (74°C). Flip the wedges halfway through for even crisping.

  • 7

    Remove the tray from the oven and allow the chicken to rest for a few minutes before slicing.

  • 8

    Plate the crispy roasted sweet potato wedges alongside sliced chicken breast and enjoy your balanced, flavorful meal.