Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful fusion of flavors with this pan-seared salmon, delicately crusted with almond flour and fresh herbs, served atop a bed of fluffy quinoa. This meal strikes a harmonious balance between tender, juicy fish and nutty, perfectly cooked quinoa, offering a satisfying texture and vibrant aroma that's perfect for a nourishing dinner.

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NUTRITION

492kcal
Protein
36.8g
Fat
27.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1 teaspoon minced Fresh Rosemary

1 teaspoon Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season it with salt and pepper.

  • 2

    In a small dish, combine almond flour with minced fresh rosemary. Lightly coat the salmon fillet with this herb-flour mixture, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa or prepare it according to package instructions.

  • 6

    Plate the quinoa as a base, then top with the seared salmon. Garnish with a sprinkle of lemon zest and an extra dash of pepper if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful fusion of flavors with this pan-seared salmon, delicately crusted with almond flour and fresh herbs, served atop a bed of fluffy quinoa. This meal strikes a harmonious balance between tender, juicy fish and nutty, perfectly cooked quinoa, offering a satisfying texture and vibrant aroma that's perfect for a nourishing dinner.

NUTRITION

492kcal
Protein
36.8g
Fat
27.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 tablespoon Almond Flour

1 teaspoon Olive Oil

1 teaspoon minced Fresh Rosemary

1 teaspoon Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season it with salt and pepper.

  • 2

    In a small dish, combine almond flour with minced fresh rosemary. Lightly coat the salmon fillet with this herb-flour mixture, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa or prepare it according to package instructions.

  • 6

    Plate the quinoa as a base, then top with the seared salmon. Garnish with a sprinkle of lemon zest and an extra dash of pepper if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.