Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. The wings come out tender inside with a deliciously crispy finish, making them a satisfying main course for an easy dinner that doesn’t compromise on flavor.

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NUTRITION

500kcal
Protein
52.0g
Fat
23.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

0.5 tsp Paprika

Salt & Black Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly coat the paper with olive oil cooking spray.

  • 2

    Pat the chicken wings dry with a paper towel. Season them lightly with salt, black pepper, and paprika.

  • 3

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and rice vinegar until well combined.

  • 4

    Place the wings in a large bowl and pour the honey-garlic mixture over them, tossing to ensure each wing is evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for maximum crispiness.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even baking. Bake until the wings are crispy and nicely caramelized.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. The wings come out tender inside with a deliciously crispy finish, making them a satisfying main course for an easy dinner that doesn’t compromise on flavor.

NUTRITION

500kcal
Protein
52.0g
Fat
23.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

0.5 tsp Paprika

Salt & Black Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly coat the paper with olive oil cooking spray.

  • 2

    Pat the chicken wings dry with a paper towel. Season them lightly with salt, black pepper, and paprika.

  • 3

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, and rice vinegar until well combined.

  • 4

    Place the wings in a large bowl and pour the honey-garlic mixture over them, tossing to ensure each wing is evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for maximum crispiness.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through to ensure even baking. Bake until the wings are crispy and nicely caramelized.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm.