Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet satisfying twist on classic Alfredo with tender chicken breast, blended cauliflower sauce, and fresh zucchini noodles. This dish is creamy, aromatic, and perfectly balanced for a fit lifestyle, offering a harmonious mix of flavors without heavy cream or excess calories.

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NUTRITION

406kcal
Protein
42.7g
Fat
20.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 tbsp Olive Oil

1 Garlic clove

1 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from skillet and keep warm.

  • 3

    In a blender, combine cauliflower florets, unsweetened almond milk, garlic, nutritional yeast, and a pinch of salt and pepper. Blend until smooth to create your creamy sauce.

  • 4

    Using a spiralizer, turn the zucchini into noodles. If a spiralizer is not available, use a vegetable peeler to create thin strips.

  • 5

    In the same skillet, add the remaining olive oil and lightly sauté the zucchini noodles for 1-2 minutes until just tender but still retaining their crunch.

  • 6

    Return the chicken to the skillet, pour over the creamy cauliflower sauce, and let everything heat together for another 1-2 minutes.

  • 7

    Plate the zucchini noodles, slice the chicken breast over the top, and drizzle with any remaining sauce from the skillet. Adjust seasoning with extra salt and pepper if needed.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet satisfying twist on classic Alfredo with tender chicken breast, blended cauliflower sauce, and fresh zucchini noodles. This dish is creamy, aromatic, and perfectly balanced for a fit lifestyle, offering a harmonious mix of flavors without heavy cream or excess calories.

NUTRITION

406kcal
Protein
42.7g
Fat
20.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized)

1 tbsp Olive Oil

1 Garlic clove

1 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from skillet and keep warm.

  • 3

    In a blender, combine cauliflower florets, unsweetened almond milk, garlic, nutritional yeast, and a pinch of salt and pepper. Blend until smooth to create your creamy sauce.

  • 4

    Using a spiralizer, turn the zucchini into noodles. If a spiralizer is not available, use a vegetable peeler to create thin strips.

  • 5

    In the same skillet, add the remaining olive oil and lightly sauté the zucchini noodles for 1-2 minutes until just tender but still retaining their crunch.

  • 6

    Return the chicken to the skillet, pour over the creamy cauliflower sauce, and let everything heat together for another 1-2 minutes.

  • 7

    Plate the zucchini noodles, slice the chicken breast over the top, and drizzle with any remaining sauce from the skillet. Adjust seasoning with extra salt and pepper if needed.