Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the hearty, comforting flavors of herb-infused roasted chicken paired with a creamy sweet potato mash. This dish offers tender, juicy chicken enhanced by aromatic herbs and a velvety mash that brings a subtle natural sweetness, making it a balanced and satisfying meal for any time of day.

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NUTRITION

335kcal
Protein
41.5g
Fat
8.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub with olive oil, garlic powder, salt, black pepper, and finely chopped rosemary and thyme.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, pierce the sweet potato with a fork and microwave on high for about 5-7 minutes until tender. Alternatively, bake it until soft.

  • 5

    Once the sweet potato is soft, scoop out the flesh and mash with a fork, adding a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the roasted chicken beside a serving of sweet potato mash, garnish with extra herbs if desired, and serve warm.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the hearty, comforting flavors of herb-infused roasted chicken paired with a creamy sweet potato mash. This dish offers tender, juicy chicken enhanced by aromatic herbs and a velvety mash that brings a subtle natural sweetness, making it a balanced and satisfying meal for any time of day.

NUTRITION

335kcal
Protein
41.5g
Fat
8.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub with olive oil, garlic powder, salt, black pepper, and finely chopped rosemary and thyme.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, pierce the sweet potato with a fork and microwave on high for about 5-7 minutes until tender. Alternatively, bake it until soft.

  • 5

    Once the sweet potato is soft, scoop out the flesh and mash with a fork, adding a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the roasted chicken beside a serving of sweet potato mash, garnish with extra herbs if desired, and serve warm.