Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, flavor-packed dumplings that combine lean ground chicken with riced cauliflower and aromatic seasonings. Light yet satisfying, each dumpling is pan-seared to a golden finish, offering a delightful crunch on the outside while remaining tender and juicy inside. Perfect for a clean, protein-rich meal any time of day.

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NUTRITION

334kcal
Protein
51.7g
Fat
16.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

200g Lean Ground Chicken

1 cup riced Cauliflower (107g)

1 large Egg (whole)

1/4 cup chopped Green Onions

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Low-Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    In a large bowl, combine the lean ground chicken, riced cauliflower, whole egg, chopped green onions, minced garlic, and grated ginger.

  • 2

    Stir in the low-sodium soy sauce, and season with a pinch of salt and black pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    With clean hands, form the mixture into small dumpling shapes or patties, ensuring an even size for uniform cooking.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray or brush a small amount of oil to prevent sticking.

  • 5

    Place the dumplings in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.

  • 6

    Remove the dumplings from the skillet and serve immediately, either on their own or with your choice of a light dipping sauce.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, flavor-packed dumplings that combine lean ground chicken with riced cauliflower and aromatic seasonings. Light yet satisfying, each dumpling is pan-seared to a golden finish, offering a delightful crunch on the outside while remaining tender and juicy inside. Perfect for a clean, protein-rich meal any time of day.

NUTRITION

334kcal
Protein
51.7g
Fat
16.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

200g Lean Ground Chicken

1 cup riced Cauliflower (107g)

1 large Egg (whole)

1/4 cup chopped Green Onions

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 teaspoon Low-Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    In a large bowl, combine the lean ground chicken, riced cauliflower, whole egg, chopped green onions, minced garlic, and grated ginger.

  • 2

    Stir in the low-sodium soy sauce, and season with a pinch of salt and black pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    With clean hands, form the mixture into small dumpling shapes or patties, ensuring an even size for uniform cooking.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray or brush a small amount of oil to prevent sticking.

  • 5

    Place the dumplings in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.

  • 6

    Remove the dumplings from the skillet and serve immediately, either on their own or with your choice of a light dipping sauce.