Honey Walnut Layered Pastry with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Walnut Layered Pastry with Cinnamon

YOUR SOLIN GENERATED RECIPE

Honey Walnut Layered Pastry with Cinnamon

A delicate layered pastry featuring a light, tangy blend of non-fat Greek yogurt and low-fat cottage cheese, accented with crunchy walnuts, a drizzle of honey, and a warm hint of cinnamon. This versatile dish satisfies sweet cravings while packing a protein punch, perfect for any meal of the day.

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NUTRITION

422kcal
Protein
33.1g
Fat
14g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 sheet Whole Wheat Phyllo Pastry (50g)

150 grams Non-Fat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese (113g)

15 grams Walnuts

1 teaspoon Honey

1 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a lightly baked pastry touch, or prepare your ingredients for a no-bake layered dessert.

  • 2

    Lay the whole wheat phyllo sheet on a clean work surface. If desired, warm it slightly in the microwave for a few seconds to make it pliable.

  • 3

    In a bowl, combine the Non-Fat Greek Yogurt and Low-Fat Cottage Cheese, stirring until smooth and well incorporated.

  • 4

    Spread a generous layer of the yogurt-cottage cheese mixture evenly over the phyllo pastry.

  • 5

    Sprinkle the chopped walnuts evenly on top of the dairy layer.

  • 6

    Drizzle the honey over the walnuts, ensuring a light sweet finish.

  • 7

    Sprinkle cinnamon on top for a warm, aromatic touch.

  • 8

    Fold or roll the pastry as desired into layers, and if baking, place the assembled pastry on a parchment-lined baking sheet.

  • 9

    Bake for 8-10 minutes or until the edges of the phyllo turn golden and crispy, keeping the center soft. Alternatively, serve immediately as a layered treat.

  • 10

    Allow the pastry to cool slightly before serving, enjoying the balance of textures and flavors.

Honey Walnut Layered Pastry with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Walnut Layered Pastry with Cinnamon

YOUR SOLIN GENERATED RECIPE

Honey Walnut Layered Pastry with Cinnamon

A delicate layered pastry featuring a light, tangy blend of non-fat Greek yogurt and low-fat cottage cheese, accented with crunchy walnuts, a drizzle of honey, and a warm hint of cinnamon. This versatile dish satisfies sweet cravings while packing a protein punch, perfect for any meal of the day.

NUTRITION

422kcal
Protein
33.1g
Fat
14g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1 sheet Whole Wheat Phyllo Pastry (50g)

150 grams Non-Fat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese (113g)

15 grams Walnuts

1 teaspoon Honey

1 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a lightly baked pastry touch, or prepare your ingredients for a no-bake layered dessert.

  • 2

    Lay the whole wheat phyllo sheet on a clean work surface. If desired, warm it slightly in the microwave for a few seconds to make it pliable.

  • 3

    In a bowl, combine the Non-Fat Greek Yogurt and Low-Fat Cottage Cheese, stirring until smooth and well incorporated.

  • 4

    Spread a generous layer of the yogurt-cottage cheese mixture evenly over the phyllo pastry.

  • 5

    Sprinkle the chopped walnuts evenly on top of the dairy layer.

  • 6

    Drizzle the honey over the walnuts, ensuring a light sweet finish.

  • 7

    Sprinkle cinnamon on top for a warm, aromatic touch.

  • 8

    Fold or roll the pastry as desired into layers, and if baking, place the assembled pastry on a parchment-lined baking sheet.

  • 9

    Bake for 8-10 minutes or until the edges of the phyllo turn golden and crispy, keeping the center soft. Alternatively, serve immediately as a layered treat.

  • 10

    Allow the pastry to cool slightly before serving, enjoying the balance of textures and flavors.