Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean chopped salad bursting with crisp cucumbers, juicy tomatoes, red bell peppers, and tangy olives, balanced with a delicate herb-marinated feta and enriched with protein-packed egg whites and chickpeas. This salad delivers layers of fresh flavors and textures in a light, nourishing dish perfect for any meal.

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NUTRITION

566kcal
Protein
37.7g
Fat
24.1g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (no salt added)

50 grams herb-marinated feta cheese

1/2 cup cooked shelled edamame

1/2 medium cucumber (approx. 100g)

1 medium tomato

1/2 medium red bell pepper

1 small red onion

Approximately 4 Kalamata olives

2 tbsp chopped fresh parsley

1 tsp extra virgin olive oil

3 egg whites

1 tbsp fresh lemon juice

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PREPARATION

  • 1

    Rinse and drain the chickpeas and pat dry.

  • 2

    Dice the cucumber, tomato, red bell pepper, and red onion into bite-size pieces. Slice the Kalamata olives if desired.

  • 3

    In a bowl, combine the chopped vegetables with the chickpeas and edamame.

  • 4

    Add the herb-marinated feta, gently crumbling it over the salad.

  • 5

    In a separate small bowl, whisk together the egg whites and fresh lemon juice. Pour this mixture over the salad to add a subtle protein boost.

  • 6

    Drizzle with extra virgin olive oil and sprinkle the chopped fresh parsley.

  • 7

    Toss the salad gently to combine all flavors, taking care not to break up the feta too much.

  • 8

    Serve immediately or chill slightly for a refreshing twist.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean chopped salad bursting with crisp cucumbers, juicy tomatoes, red bell peppers, and tangy olives, balanced with a delicate herb-marinated feta and enriched with protein-packed egg whites and chickpeas. This salad delivers layers of fresh flavors and textures in a light, nourishing dish perfect for any meal.

NUTRITION

566kcal
Protein
37.7g
Fat
24.1g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (no salt added)

50 grams herb-marinated feta cheese

1/2 cup cooked shelled edamame

1/2 medium cucumber (approx. 100g)

1 medium tomato

1/2 medium red bell pepper

1 small red onion

Approximately 4 Kalamata olives

2 tbsp chopped fresh parsley

1 tsp extra virgin olive oil

3 egg whites

1 tbsp fresh lemon juice

PREPARATION

  • 1

    Rinse and drain the chickpeas and pat dry.

  • 2

    Dice the cucumber, tomato, red bell pepper, and red onion into bite-size pieces. Slice the Kalamata olives if desired.

  • 3

    In a bowl, combine the chopped vegetables with the chickpeas and edamame.

  • 4

    Add the herb-marinated feta, gently crumbling it over the salad.

  • 5

    In a separate small bowl, whisk together the egg whites and fresh lemon juice. Pour this mixture over the salad to add a subtle protein boost.

  • 6

    Drizzle with extra virgin olive oil and sprinkle the chopped fresh parsley.

  • 7

    Toss the salad gently to combine all flavors, taking care not to break up the feta too much.

  • 8

    Serve immediately or chill slightly for a refreshing twist.