Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful spinach feta phyllo pie that combines tender spinach with tangy feta, aromatic herbs, and a satisfyingly crispy phyllo crust. Perfect for any meal of the day, this dish offers a delightful balance of textures and a burst of Mediterranean flavors.

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NUTRITION

452kcal
Protein
27.2g
Fat
30g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 cups fresh spinach (packed)

3 oz feta cheese

2 whole eggs

1 egg white

2 sheets phyllo dough

1 tsp olive oil

1/4 cup diced red onion

1/2 tsp dried dill

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or pie pan.

  • 2

    In a large bowl, roughly chop the spinach if needed. Add the diced red onion, dried dill, salt, and pepper.

  • 3

    Whisk together the 2 whole eggs and the egg white in a separate bowl, then pour into the spinach mixture. Crumble the feta cheese and gently fold it in.

  • 4

    Lay a phyllo sheet on a clean surface and lightly brush it with olive oil. Place the second phyllo sheet on top and brush it again with olive oil.

  • 5

    Spoon the spinach and feta mixture along one edge of the layered phyllo dough. Carefully roll the dough over the filling to create a tight roll or fold it over to form a pocket.

  • 6

    Transfer the filled phyllo pie to the prepared baking dish. Optionally, brush the top with a little extra olive oil for extra crispiness.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the phyllo is golden and crispy.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful spinach feta phyllo pie that combines tender spinach with tangy feta, aromatic herbs, and a satisfyingly crispy phyllo crust. Perfect for any meal of the day, this dish offers a delightful balance of textures and a burst of Mediterranean flavors.

NUTRITION

452kcal
Protein
27.2g
Fat
30g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 cups fresh spinach (packed)

3 oz feta cheese

2 whole eggs

1 egg white

2 sheets phyllo dough

1 tsp olive oil

1/4 cup diced red onion

1/2 tsp dried dill

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or pie pan.

  • 2

    In a large bowl, roughly chop the spinach if needed. Add the diced red onion, dried dill, salt, and pepper.

  • 3

    Whisk together the 2 whole eggs and the egg white in a separate bowl, then pour into the spinach mixture. Crumble the feta cheese and gently fold it in.

  • 4

    Lay a phyllo sheet on a clean surface and lightly brush it with olive oil. Place the second phyllo sheet on top and brush it again with olive oil.

  • 5

    Spoon the spinach and feta mixture along one edge of the layered phyllo dough. Carefully roll the dough over the filling to create a tight roll or fold it over to form a pocket.

  • 6

    Transfer the filled phyllo pie to the prepared baking dish. Optionally, brush the top with a little extra olive oil for extra crispiness.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the phyllo is golden and crispy.

  • 8

    Remove from the oven, let cool slightly, and serve warm.