Name: Protein-Rich Vanilla Berry Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 0.5 cup Mixed Berries (approx. 75g); 0.5 cup Unsweetened Almond Milk (approx. 120g); 1 tablespoon Chia Seeds (approx. 12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Berry Mousse

A light and refreshing mousse bursting with vibrant vanilla and berry flavors perfect for a balanced breakfast. Creamy Greek yogurt and vanilla whey protein blend seamlessly with a medley of fresh berries, while a touch of almond milk and chia seeds give the dish added texture, making it a nourishing and satisfying start to your day.

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NUTRITION

Protein

42g

Fat

6.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

0.5 cup Mixed Berries (approx. 75g)

0.5 cup Unsweetened Almond Milk (approx. 120g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.
3
Pour in the unsweetened almond milk and stir until the mixture is light and creamy.
4
Sprinkle chia seeds on top and mix lightly or let them settle into the mousse.
5
Refrigerate the mousse for at least 30 minutes, allowing the chia seeds to swell and the flavors to meld together.
6
Serve chilled and enjoy your protein-rich, refreshing vanilla berry mousse.