Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a balanced combination of smoky BBQ-infused chicken, hearty black beans, and a melty layer of low-fat cheddar cheese nestled in a warm whole wheat tortilla. This dish offers a delightful mix of textures and flavors, perfect for a satisfying lunch or dinner that fuels your day.

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NUTRITION

493kcal
Protein
43.8g
Fat
10.7g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

2 tbsp BBQ Sauce

2 tbsp Red Onion, finely chopped

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and toss with BBQ sauce to coat evenly.

  • 2

    In a non-stick skillet over medium heat, add the diced red onion and sauté until translucent.

  • 3

    Add the BBQ chicken to the skillet and cook until the chicken is fully cooked and slightly charred, about 5-7 minutes.

  • 4

    Warm the whole wheat tortilla in a separate dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Spread the black beans evenly over half of the tortilla, then layer on the cooked BBQ chicken and sprinkle with low-fat shredded cheddar cheese.

  • 6

    Fold the tortilla in half and place it back in the skillet over medium heat. Press down gently with a spatula and cook until the tortilla is golden and the cheese has melted, about 2-3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a balanced combination of smoky BBQ-infused chicken, hearty black beans, and a melty layer of low-fat cheddar cheese nestled in a warm whole wheat tortilla. This dish offers a delightful mix of textures and flavors, perfect for a satisfying lunch or dinner that fuels your day.

NUTRITION

493kcal
Protein
43.8g
Fat
10.7g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

2 tbsp BBQ Sauce

2 tbsp Red Onion, finely chopped

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and toss with BBQ sauce to coat evenly.

  • 2

    In a non-stick skillet over medium heat, add the diced red onion and sauté until translucent.

  • 3

    Add the BBQ chicken to the skillet and cook until the chicken is fully cooked and slightly charred, about 5-7 minutes.

  • 4

    Warm the whole wheat tortilla in a separate dry skillet or microwave for a few seconds to make it pliable.

  • 5

    Spread the black beans evenly over half of the tortilla, then layer on the cooked BBQ chicken and sprinkle with low-fat shredded cheddar cheese.

  • 6

    Fold the tortilla in half and place it back in the skillet over medium heat. Press down gently with a spatula and cook until the tortilla is golden and the cheese has melted, about 2-3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve warm.