YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a hearty bowl featuring seasoned lean ground beef layered over a bed of nutty brown rice and vibrant veggies, finished with a tangy special sauce crafted from nonfat Greek yogurt, fresh lemon, and a hint of heat. This versatile bowl is perfect for breakfast, lunch, or dinner, offering a delightful mix of textures and flavors with a well-balanced nutritional profile.
INGREDIENTS
5 ounces Lean Ground Beef (90% lean)
1/4 cup Nonfat Greek Yogurt
1/2 cup Brown Rice, cooked
1/2 cup Red Bell Pepper, diced
1 cup Spinach, raw
1 teaspoon Hot Sauce
1 tablespoon Lemon Juice
PREPARATION
Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.
Season the beef with salt, pepper, and any additional spices of your choice during the cooking process.
While the beef is cooking, prepare the brown rice according to package instructions if not already cooked.
In a small bowl, combine the nonfat Greek yogurt, hot sauce, and lemon juice. Mix well to create the special sauce.
Assemble your bowl by layering the cooked brown rice at the base, followed by the cooked ground beef.
Top with diced red bell pepper and fresh spinach.
Drizzle the special sauce over the bowl and serve immediately.