Herb-Crusted Beef Tenderloin with Mushroom Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Filling

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Filling

A savory dish featuring a perfectly seared beef tenderloin encrusted with fragrant herbs and whole wheat breadcrumbs, complemented by a rich mushroom filling. This elegant meal packs a balanced punch of protein and flavor in every bite, ideal for a hearty dinner experience.

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NUTRITION

452kcal
Protein
42.6g
Fat
22.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup sliced Cremini Mushrooms

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the beef tenderloin lightly with salt and pepper. In a hot skillet with a drizzle of olive oil, sear the tenderloin on all sides until browned, about 2 minutes per side.

  • 3

    While the beef is searing, combine the whole wheat breadcrumbs, chopped parsley, rosemary, and thyme in a small bowl.

  • 4

    Sauté the sliced mushrooms in a separate pan with a small splash of olive oil over medium heat until they release their moisture and begin to brown, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Once the tenderloin is seared, remove from heat and gently slice a small pocket lengthwise, being careful not to cut all the way through.

  • 6

    Stuff the tenderloin pocket with the sautéed mushrooms and sprinkle the herb-breadcrumb mixture over the top, pressing lightly so it adheres.

  • 7

    Place the filled tenderloin in the oven and roast for 8-10 minutes for medium-rare, or adjust time according to your preferred doneness.

  • 8

    Remove from the oven and let rest for 5 minutes before slicing and serving. Enjoy your flavorful and balanced meal!

Herb-Crusted Beef Tenderloin with Mushroom Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Filling

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Filling

A savory dish featuring a perfectly seared beef tenderloin encrusted with fragrant herbs and whole wheat breadcrumbs, complemented by a rich mushroom filling. This elegant meal packs a balanced punch of protein and flavor in every bite, ideal for a hearty dinner experience.

NUTRITION

452kcal
Protein
42.6g
Fat
22.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup sliced Cremini Mushrooms

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the beef tenderloin lightly with salt and pepper. In a hot skillet with a drizzle of olive oil, sear the tenderloin on all sides until browned, about 2 minutes per side.

  • 3

    While the beef is searing, combine the whole wheat breadcrumbs, chopped parsley, rosemary, and thyme in a small bowl.

  • 4

    Sauté the sliced mushrooms in a separate pan with a small splash of olive oil over medium heat until they release their moisture and begin to brown, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Once the tenderloin is seared, remove from heat and gently slice a small pocket lengthwise, being careful not to cut all the way through.

  • 6

    Stuff the tenderloin pocket with the sautéed mushrooms and sprinkle the herb-breadcrumb mixture over the top, pressing lightly so it adheres.

  • 7

    Place the filled tenderloin in the oven and roast for 8-10 minutes for medium-rare, or adjust time according to your preferred doneness.

  • 8

    Remove from the oven and let rest for 5 minutes before slicing and serving. Enjoy your flavorful and balanced meal!