Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light and airy soufflé that brings together the intense, rich flavor of dark chocolate with a protein-packed twist. Delicately baked and subtly sweet, this dish is a perfect indulgence that satisfies your chocolate cravings while keeping you aligned with your health and fitness goals.

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NUTRITION

341kcal
Protein
36.8g
Fat
14.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 scoop Chocolate Whey Protein Powder (30g)

1 ounce Dark Chocolate (70% Cocoa, 28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease 2-3 individual ramekins.

  • 2

    In a clean, dry bowl, whip the egg whites using an electric mixer until stiff peaks form.

  • 3

    Gently fold in the chocolate whey protein powder, ensuring not to deflate the egg whites.

  • 4

    Melt the dark chocolate using a double boiler or microwave in short bursts, then allow it to cool slightly.

  • 5

    Carefully fold the melted dark chocolate into the whipped egg whites and protein blend, mixing until just combined.

  • 6

    Spoon the light batter into the prepared ramekins, filling them almost to the top.

  • 7

    Place the ramekins on a baking tray and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and the tops appear set.

  • 8

    Remove from the oven and serve immediately while warm for a wonderfully airy texture.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light and airy soufflé that brings together the intense, rich flavor of dark chocolate with a protein-packed twist. Delicately baked and subtly sweet, this dish is a perfect indulgence that satisfies your chocolate cravings while keeping you aligned with your health and fitness goals.

NUTRITION

341kcal
Protein
36.8g
Fat
14.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 scoop Chocolate Whey Protein Powder (30g)

1 ounce Dark Chocolate (70% Cocoa, 28g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease 2-3 individual ramekins.

  • 2

    In a clean, dry bowl, whip the egg whites using an electric mixer until stiff peaks form.

  • 3

    Gently fold in the chocolate whey protein powder, ensuring not to deflate the egg whites.

  • 4

    Melt the dark chocolate using a double boiler or microwave in short bursts, then allow it to cool slightly.

  • 5

    Carefully fold the melted dark chocolate into the whipped egg whites and protein blend, mixing until just combined.

  • 6

    Spoon the light batter into the prepared ramekins, filling them almost to the top.

  • 7

    Place the ramekins on a baking tray and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and the tops appear set.

  • 8

    Remove from the oven and serve immediately while warm for a wonderfully airy texture.