Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic crispy baked chicken with a tangy sweet and sour glaze. Tender chicken breast is lightly coated in whole wheat breadcrumbs for crunch, then baked to perfection and drizzled with a zesty pineapple-honey sauce that bursts with flavor.

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NUTRITION

443kcal
Protein
48.3g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/4 cup Whole Wheat Breadcrumbs (30 g)

1/4 cup Pineapple Chunks (40 g)

1 tsp Honey (7 g)

1 tbsp Orange Juice (15 g)

1 tsp Olive Oil Spray (5 g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine the pineapple chunks, honey, orange juice, garlic powder, and ginger powder. Lightly mash the pineapple to release its juices and mix until a smooth marinade forms.

  • 3

    Place the chicken breast on a cutting board and pat dry with a paper towel. Lightly season with salt and pepper on both sides.

  • 4

    Brush the chicken lightly with olive oil spray to help the breadcrumbs adhere.

  • 5

    Coat the chicken evenly with whole wheat breadcrumbs, pressing gently to ensure the coating sticks.

  • 6

    Place the breaded chicken on the prepared baking sheet. Spoon or brush a thin layer of the sweet and sour marinade over the top of the chicken.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip the chicken halfway through baking for even crispiness.

  • 8

    Once done, remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic crispy baked chicken with a tangy sweet and sour glaze. Tender chicken breast is lightly coated in whole wheat breadcrumbs for crunch, then baked to perfection and drizzled with a zesty pineapple-honey sauce that bursts with flavor.

NUTRITION

443kcal
Protein
48.3g
Fat
10.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/4 cup Whole Wheat Breadcrumbs (30 g)

1/4 cup Pineapple Chunks (40 g)

1 tsp Honey (7 g)

1 tbsp Orange Juice (15 g)

1 tsp Olive Oil Spray (5 g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine the pineapple chunks, honey, orange juice, garlic powder, and ginger powder. Lightly mash the pineapple to release its juices and mix until a smooth marinade forms.

  • 3

    Place the chicken breast on a cutting board and pat dry with a paper towel. Lightly season with salt and pepper on both sides.

  • 4

    Brush the chicken lightly with olive oil spray to help the breadcrumbs adhere.

  • 5

    Coat the chicken evenly with whole wheat breadcrumbs, pressing gently to ensure the coating sticks.

  • 6

    Place the breaded chicken on the prepared baking sheet. Spoon or brush a thin layer of the sweet and sour marinade over the top of the chicken.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Flip the chicken halfway through baking for even crispiness.

  • 8

    Once done, remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy baked sweet and sour chicken!