Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a delicious fusion of flavors with this dish featuring a perfectly crispy air-fried chicken breast paired with light and savory herb-roasted cauliflower biscuits. The chicken is seasoned to perfection and air-fried for a crunch without the extra oil, while the biscuits combine roasted cauliflower, almond flour, and a hint of fresh herbs for a unique twist. This balanced meal delivers a satisfying mix of protein and fiber in every bite.

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NUTRITION

442kcal
Protein
48.9g
Fat
21.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower, chopped

1/4 cup Almond Flour

1 large Egg

1 tbsp Fresh Rosemary, chopped

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes or until the internal temperature reaches 165°F, flipping halfway through.

  • 4

    Meanwhile, preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 5

    In a food processor, pulse the cauliflower until it reaches a rice-like consistency. Transfer to a bowl.

  • 6

    Add the almond flour, egg, and chopped fresh rosemary to the cauliflower. Season with salt and pepper, then mix until well combined.

  • 7

    Scoop the mixture onto the baking sheet and gently shape into biscuit rounds.

  • 8

    Bake the cauliflower biscuits for about 15-20 minutes, or until firm and slightly golden on the edges.

  • 9

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a delicious fusion of flavors with this dish featuring a perfectly crispy air-fried chicken breast paired with light and savory herb-roasted cauliflower biscuits. The chicken is seasoned to perfection and air-fried for a crunch without the extra oil, while the biscuits combine roasted cauliflower, almond flour, and a hint of fresh herbs for a unique twist. This balanced meal delivers a satisfying mix of protein and fiber in every bite.

NUTRITION

442kcal
Protein
48.9g
Fat
21.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower, chopped

1/4 cup Almond Flour

1 large Egg

1 tbsp Fresh Rosemary, chopped

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken in the air fryer basket and cook for about 12-15 minutes or until the internal temperature reaches 165°F, flipping halfway through.

  • 4

    Meanwhile, preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 5

    In a food processor, pulse the cauliflower until it reaches a rice-like consistency. Transfer to a bowl.

  • 6

    Add the almond flour, egg, and chopped fresh rosemary to the cauliflower. Season with salt and pepper, then mix until well combined.

  • 7

    Scoop the mixture onto the baking sheet and gently shape into biscuit rounds.

  • 8

    Bake the cauliflower biscuits for about 15-20 minutes, or until firm and slightly golden on the edges.

  • 9

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.