Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these fluffy, protein-rich pancakes featuring rolled oats blended with ripe banana, egg whites, and vanilla whey protein powder. Infused with a hint of cinnamon and lightly caramelized in coconut oil, these pancakes provide a balanced, satisfying meal with a natural sweetness and subtle spice, perfect for a clean, energetic start or recovery meal.

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NUTRITION

475kcal
Protein
36.3g
Fat
9.6g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1/2 tsp Baking Powder

1/4 tsp Cinnamon

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a blender, add the rolled oats to achieve a flour-like consistency.

  • 2

    In a medium bowl, mash the banana until smooth and then whisk in the egg whites.

  • 3

    Mix in the oat flour, vanilla whey protein powder, baking powder, and cinnamon until well combined.

  • 4

    Let the batter rest for 5 minutes so the oats can absorb moisture and thicken the mixture.

  • 5

    Heat a non-stick skillet over medium heat and add coconut oil.

  • 6

    Pour small portions of the batter to form pancakes, cooking until bubbles form on the surface (about 2-3 minutes).

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and any caramelization from the banana occurs.

  • 8

    Serve warm and enjoy the natural sweetness and protein boost.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these fluffy, protein-rich pancakes featuring rolled oats blended with ripe banana, egg whites, and vanilla whey protein powder. Infused with a hint of cinnamon and lightly caramelized in coconut oil, these pancakes provide a balanced, satisfying meal with a natural sweetness and subtle spice, perfect for a clean, energetic start or recovery meal.

NUTRITION

475kcal
Protein
36.3g
Fat
9.6g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1/2 tsp Baking Powder

1/4 tsp Cinnamon

1 tsp Coconut Oil

PREPARATION

  • 1

    In a blender, add the rolled oats to achieve a flour-like consistency.

  • 2

    In a medium bowl, mash the banana until smooth and then whisk in the egg whites.

  • 3

    Mix in the oat flour, vanilla whey protein powder, baking powder, and cinnamon until well combined.

  • 4

    Let the batter rest for 5 minutes so the oats can absorb moisture and thicken the mixture.

  • 5

    Heat a non-stick skillet over medium heat and add coconut oil.

  • 6

    Pour small portions of the batter to form pancakes, cooking until bubbles form on the surface (about 2-3 minutes).

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and any caramelization from the banana occurs.

  • 8

    Serve warm and enjoy the natural sweetness and protein boost.