Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these protein-packed crepes that combine the smooth creaminess of almond butter and the natural sweetness of banana with a lean protein boost. Perfect for breakfast, lunch, or dinner, these crepes are light, delicious, and designed to fuel your day without compromising on taste.

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NUTRITION

474kcal
Protein
41.3g
Fat
19.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (120g)

2 tbsp almond butter (32g)

1 medium banana (118g)

1 scoop vanilla whey protein powder (30g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, banana, and whey protein powder. Blend until smooth.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Pour a thin layer of the batter onto the pan, tilting to evenly spread it into a crepe. Cook for about 1-2 minutes until the edges slightly lift.

  • 4

    Flip the crepe and cook the other side for an additional 30-60 seconds.

  • 5

    Spread almond butter evenly over the warm crepe and fold or roll it up.

  • 6

    Serve immediately, enjoying your protein-packed crepes as a delicious meal for breakfast, lunch, or dinner.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these protein-packed crepes that combine the smooth creaminess of almond butter and the natural sweetness of banana with a lean protein boost. Perfect for breakfast, lunch, or dinner, these crepes are light, delicious, and designed to fuel your day without compromising on taste.

NUTRITION

474kcal
Protein
41.3g
Fat
19.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (120g)

2 tbsp almond butter (32g)

1 medium banana (118g)

1 scoop vanilla whey protein powder (30g)

PREPARATION

  • 1

    In a blender, combine the egg whites, banana, and whey protein powder. Blend until smooth.

  • 2

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray with cooking spray if desired.

  • 3

    Pour a thin layer of the batter onto the pan, tilting to evenly spread it into a crepe. Cook for about 1-2 minutes until the edges slightly lift.

  • 4

    Flip the crepe and cook the other side for an additional 30-60 seconds.

  • 5

    Spread almond butter evenly over the warm crepe and fold or roll it up.

  • 6

    Serve immediately, enjoying your protein-packed crepes as a delicious meal for breakfast, lunch, or dinner.