Herb-Crusted Pan Seared Cod with Lemon Butter Sauce and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Cod with Lemon Butter Sauce and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Cod with Lemon Butter Sauce and Steamed Asparagus

Savor this delightful plate featuring an 8-ounce cod fillet with a fragrant herb crust, pan-seared to perfection and drizzled with a luscious lemon butter sauce. Served alongside tender steamed asparagus, this dish balances bright citrus notes with rich buttery accents for a truly satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
35.2g
Fat
19.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1.5 tsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

2 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley/Dill)

Salt and Pepper to taste

1 cup steamed Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Mix the fresh herbs with a drizzle of lemon juice to create an herb crust and gently press onto the cod fillet.

  • 3

    Heat 1.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

  • 5

    In the last minute of cooking, add the unsalted butter and remaining lemon juice into the pan, swirling the pan to create a silky lemon butter sauce that coats the fish.

  • 6

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 7

    Plate the cod alongside the steamed asparagus and drizzle any remaining lemon butter sauce over the top.

  • 8

    Serve immediately and enjoy the fresh blend of citrus, herbs, and buttery richness.

Herb-Crusted Pan Seared Cod with Lemon Butter Sauce and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Cod with Lemon Butter Sauce and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Cod with Lemon Butter Sauce and Steamed Asparagus

Savor this delightful plate featuring an 8-ounce cod fillet with a fragrant herb crust, pan-seared to perfection and drizzled with a luscious lemon butter sauce. Served alongside tender steamed asparagus, this dish balances bright citrus notes with rich buttery accents for a truly satisfying meal.

NUTRITION

333kcal
Protein
35.2g
Fat
19.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1.5 tsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

2 tbsp Fresh Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley/Dill)

Salt and Pepper to taste

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Mix the fresh herbs with a drizzle of lemon juice to create an herb crust and gently press onto the cod fillet.

  • 3

    Heat 1.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork.

  • 5

    In the last minute of cooking, add the unsalted butter and remaining lemon juice into the pan, swirling the pan to create a silky lemon butter sauce that coats the fish.

  • 6

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 7

    Plate the cod alongside the steamed asparagus and drizzle any remaining lemon butter sauce over the top.

  • 8

    Serve immediately and enjoy the fresh blend of citrus, herbs, and buttery richness.