Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Italian favorite with tender, crispy baked chicken breast layered with a delicate almond flour crunch, tangy marinara, and a sprinkle of low‐fat mozzarella. Finished with a burst of fresh basil, this dish is a perfect balance of flavors that is both satisfying and healthy.

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NUTRITION

335kcal
Protein
44.4g
Fat
14.2g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Almond Flour

1 large Egg White

1/4 cup Marinara Sauce

1/8 cup Low-fat Mozzarella Cheese (shredded)

1 tsp Olive Oil Spray

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, spread the almond flour. In another small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour, ensuring a light, crispy crust.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 6

    Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 7

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle the low-fat mozzarella cheese over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 3-5 minutes, or until the cheese has melted.

  • 9

    Finish by garnishing with fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Italian favorite with tender, crispy baked chicken breast layered with a delicate almond flour crunch, tangy marinara, and a sprinkle of low‐fat mozzarella. Finished with a burst of fresh basil, this dish is a perfect balance of flavors that is both satisfying and healthy.

NUTRITION

335kcal
Protein
44.4g
Fat
14.2g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Almond Flour

1 large Egg White

1/4 cup Marinara Sauce

1/8 cup Low-fat Mozzarella Cheese (shredded)

1 tsp Olive Oil Spray

4 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    In a shallow bowl, spread the almond flour. In another small bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour, ensuring a light, crispy crust.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 6

    Bake the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 7

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle the low-fat mozzarella cheese over the sauce.

  • 8

    Return the chicken to the oven and bake for an additional 3-5 minutes, or until the cheese has melted.

  • 9

    Finish by garnishing with fresh basil sprigs before serving.