Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-packed dish featuring savory ground turkey and fluffy quinoa nestled inside sweet bell peppers. This recipe brings together a medley of fresh veggies and warming spices, creating a satisfying meal that's both nutritionally balanced and bursting with flavor.

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NUTRITION

419kcal
Protein
33.4g
Fat
18g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/2 cup Diced Tomato

1/4 cup Red Onion (chopped)

1 clove Garlic

1 tsp Olive Oil

Salt, Pepper, Cumin to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped red onion and minced garlic for about 2 minutes until softened.

  • 4

    Add the ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomato, then season with salt, pepper, and cumin. Allow the mixture to heat through for an additional 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture evenly into the bell pepper halves.

  • 7

    Place the stuffed peppers in a baking dish, cover with foil, and bake for 25-30 minutes until the peppers are tender.

  • 8

    Remove from the oven, garnish as desired, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-packed dish featuring savory ground turkey and fluffy quinoa nestled inside sweet bell peppers. This recipe brings together a medley of fresh veggies and warming spices, creating a satisfying meal that's both nutritionally balanced and bursting with flavor.

NUTRITION

419kcal
Protein
33.4g
Fat
18g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/2 cup Diced Tomato

1/4 cup Red Onion (chopped)

1 clove Garlic

1 tsp Olive Oil

Salt, Pepper, Cumin to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped red onion and minced garlic for about 2 minutes until softened.

  • 4

    Add the ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomato, then season with salt, pepper, and cumin. Allow the mixture to heat through for an additional 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture evenly into the bell pepper halves.

  • 7

    Place the stuffed peppers in a baking dish, cover with foil, and bake for 25-30 minutes until the peppers are tender.

  • 8

    Remove from the oven, garnish as desired, and serve warm.