Creamy Herb-Crusted Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Crusted Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Crusted Pan Seared Salmon

Indulge in a sophisticated dish featuring a perfectly pan-seared salmon fillet enveloped in a delicate herb and almond flour crust. Finished with a creamy, tangy yogurt sauce with a hint of lemon, this recipe achieves a harmonious balance of flavors and textures, making it an ideal option for a wholesome meal any time of day.

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NUTRITION

372kcal
Protein
41.2g
Fat
23.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Almond Flour

1 large Egg White

1/2 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

3 tsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    In a shallow bowl, whisk the egg white. In a separate small dish, combine the almond flour with 2 teaspoons of finely chopped fresh mixed herbs.

  • 3

    Lightly dip the salmon fillet in the egg white, then press it into the almond flour mixture to form a slight crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once heated, add the salmon skin side down and cook for about 3 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon is cooked through but still moist.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with the remaining chopped herbs and lemon juice to create a bright, creamy sauce.

  • 7

    Plate the salmon and drizzle the yogurt herb sauce on top or serve on the side. Enjoy your meal!

Creamy Herb-Crusted Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Crusted Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Crusted Pan Seared Salmon

Indulge in a sophisticated dish featuring a perfectly pan-seared salmon fillet enveloped in a delicate herb and almond flour crust. Finished with a creamy, tangy yogurt sauce with a hint of lemon, this recipe achieves a harmonious balance of flavors and textures, making it an ideal option for a wholesome meal any time of day.

NUTRITION

372kcal
Protein
41.2g
Fat
23.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Almond Flour

1 large Egg White

1/2 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

3 tsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    In a shallow bowl, whisk the egg white. In a separate small dish, combine the almond flour with 2 teaspoons of finely chopped fresh mixed herbs.

  • 3

    Lightly dip the salmon fillet in the egg white, then press it into the almond flour mixture to form a slight crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once heated, add the salmon skin side down and cook for about 3 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3 minutes, or until the salmon is cooked through but still moist.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with the remaining chopped herbs and lemon juice to create a bright, creamy sauce.

  • 7

    Plate the salmon and drizzle the yogurt herb sauce on top or serve on the side. Enjoy your meal!