Honey-Balsamic Roasted Brussels Sprouts with Garlic, Chicken, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Roasted Brussels Sprouts with Garlic, Chicken, and Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Roasted Brussels Sprouts with Garlic, Chicken, and Chickpeas

Enjoy a savory medley of roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze with roasted garlic, paired perfectly with lean chicken breast and hearty chickpeas. This dish offers a delightful balance of flavors and textures, making it a satisfying and nutritious meal for dinner.

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NUTRITION

402kcal
Protein
37.6g
Fat
8.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

4 ounces Chicken Breast (113g)

1/2 cup Chickpeas (82g)

3 Garlic Cloves

1 tbsp Balsamic Vinegar (16g)

1 tsp Honey (7g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken breast for about 4-5 minutes on each side or until fully cooked. Once cooked, let it rest and then dice into bite-sized pieces.

  • 5

    In a small saucepan over low heat, combine the minced garlic, balsamic vinegar, and honey. Warm the mixture gently to soften the garlic and allow the flavors to meld, about 2-3 minutes.

  • 6

    In a large mixing bowl, combine the roasted Brussels sprouts, diced chicken breast, and chickpeas. Drizzle the honey-balsamic garlic sauce over the mixture.

  • 7

    Toss everything gently to ensure an even coating of the glaze.

  • 8

    Serve warm and enjoy a flavorful dish that balances sweetness and tanginess with savory elements.

Honey-Balsamic Roasted Brussels Sprouts with Garlic, Chicken, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Roasted Brussels Sprouts with Garlic, Chicken, and Chickpeas

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Roasted Brussels Sprouts with Garlic, Chicken, and Chickpeas

Enjoy a savory medley of roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze with roasted garlic, paired perfectly with lean chicken breast and hearty chickpeas. This dish offers a delightful balance of flavors and textures, making it a satisfying and nutritious meal for dinner.

NUTRITION

402kcal
Protein
37.6g
Fat
8.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

4 ounces Chicken Breast (113g)

1/2 cup Chickpeas (82g)

3 Garlic Cloves

1 tbsp Balsamic Vinegar (16g)

1 tsp Honey (7g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, until tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken breast for about 4-5 minutes on each side or until fully cooked. Once cooked, let it rest and then dice into bite-sized pieces.

  • 5

    In a small saucepan over low heat, combine the minced garlic, balsamic vinegar, and honey. Warm the mixture gently to soften the garlic and allow the flavors to meld, about 2-3 minutes.

  • 6

    In a large mixing bowl, combine the roasted Brussels sprouts, diced chicken breast, and chickpeas. Drizzle the honey-balsamic garlic sauce over the mixture.

  • 7

    Toss everything gently to ensure an even coating of the glaze.

  • 8

    Serve warm and enjoy a flavorful dish that balances sweetness and tanginess with savory elements.