Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a beautifully seared lean sirloin steak with a flavorful herb-crust featuring fragrant rosemary and thyme, complemented by roasted garlic. This dish is perfectly balanced for a wholesome meal that satisfies your protein needs while keeping calories in check.

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NUTRITION

347kcal
Protein
36.2g
Fat
22.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 Roasted Garlic Clove

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the steak dry with a paper towel. In a small dish, combine chopped roasted garlic, fresh rosemary, fresh thyme, a pinch of sea salt, and black pepper.

  • 3

    Drizzle olive oil over the steak and gently press the herb mixture onto both sides of the steak to form a crust.

  • 4

    Once the skillet is hot, add the steak and cook for about 3-4 minutes on each side for medium-rare (adjust time as needed for desired doneness).

  • 5

    Remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Slice the steak against the grain and serve immediately.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Enjoy a beautifully seared lean sirloin steak with a flavorful herb-crust featuring fragrant rosemary and thyme, complemented by roasted garlic. This dish is perfectly balanced for a wholesome meal that satisfies your protein needs while keeping calories in check.

NUTRITION

347kcal
Protein
36.2g
Fat
22.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 Roasted Garlic Clove

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the steak dry with a paper towel. In a small dish, combine chopped roasted garlic, fresh rosemary, fresh thyme, a pinch of sea salt, and black pepper.

  • 3

    Drizzle olive oil over the steak and gently press the herb mixture onto both sides of the steak to form a crust.

  • 4

    Once the skillet is hot, add the steak and cook for about 3-4 minutes on each side for medium-rare (adjust time as needed for desired doneness).

  • 5

    Remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Slice the steak against the grain and serve immediately.