Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

A vibrant, satisfying plate featuring tender herb-roasted chicken paired with fragrant turmeric-infused cauliflower rice. This dish brings aromatic herbs, a touch of olive oil, and a hint of garlic to elevate the natural flavors of the chicken and cauliflower, making it a delightful meal perfect for any time of day.

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NUTRITION

399kcal
Protein
54.6g
Fat
15.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for rice)

1 Garlic Clove

1 Tbsp Mixed Herbs (Rosemary & Thyme)

1 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine 1 teaspoon olive oil, minced garlic, mixed herbs, salt, and pepper. Rub the mixture evenly over the 6 oz chicken breast.

  • 3

    Place the chicken breast on a lightly oiled baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the cauliflower rice and sprinkle in the turmeric powder, stirring well to evenly coat the rice.

  • 5

    Cook the cauliflower rice for 5-7 minutes until it softens slightly and becomes fragrant. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the sliced herb-roasted chicken alongside a generous serving of turmeric cauliflower rice and serve warm.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

A vibrant, satisfying plate featuring tender herb-roasted chicken paired with fragrant turmeric-infused cauliflower rice. This dish brings aromatic herbs, a touch of olive oil, and a hint of garlic to elevate the natural flavors of the chicken and cauliflower, making it a delightful meal perfect for any time of day.

NUTRITION

399kcal
Protein
54.6g
Fat
15.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for rice)

1 Garlic Clove

1 Tbsp Mixed Herbs (Rosemary & Thyme)

1 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine 1 teaspoon olive oil, minced garlic, mixed herbs, salt, and pepper. Rub the mixture evenly over the 6 oz chicken breast.

  • 3

    Place the chicken breast on a lightly oiled baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the cauliflower rice and sprinkle in the turmeric powder, stirring well to evenly coat the rice.

  • 5

    Cook the cauliflower rice for 5-7 minutes until it softens slightly and becomes fragrant. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the sliced herb-roasted chicken alongside a generous serving of turmeric cauliflower rice and serve warm.