Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy this indulgent yet nutritious dark chocolate lava cake that packs a protein punch. With a moist almond flour base, a rich chocolate center, and a hint of vanilla, it's a dessert-inspired meal that satisfies sweet cravings while fueling your body. Perfect for a balanced breakfast treat, a delightful lunch or a light dinner option.

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NUTRITION

400kcal
Protein
46g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 Egg Whites (approx. 99g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (15g)

1 Dark Chocolate Square (10g)

1/4 tsp Baking Powder

2 tbsp Water

1/2 tsp Vanilla Extract

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the egg whites and vanilla extract until well combined.

  • 3

    Add in the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt. Gently mix until a smooth batter forms. If the batter seems too thick, stir in the water little by little until just combined.

  • 4

    Pour most of the batter into the prepared ramekin, then carefully place the dark chocolate square in the center, pressing it slightly into the batter so it remains partially covered.

  • 5

    Bake for about 12-15 minutes, or until the edges are set but the center remains soft and gooey.

  • 6

    Remove from the oven and let cool for a couple of minutes before serving to allow the flavors to meld and the lava center to set just slightly.

  • 7

    Enjoy your nutrient-packed, protein-rich dark chocolate lava cake while it's still warm!

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy this indulgent yet nutritious dark chocolate lava cake that packs a protein punch. With a moist almond flour base, a rich chocolate center, and a hint of vanilla, it's a dessert-inspired meal that satisfies sweet cravings while fueling your body. Perfect for a balanced breakfast treat, a delightful lunch or a light dinner option.

NUTRITION

400kcal
Protein
46g
Fat
20g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 Egg Whites (approx. 99g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (15g)

1 Dark Chocolate Square (10g)

1/4 tsp Baking Powder

2 tbsp Water

1/2 tsp Vanilla Extract

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the egg whites and vanilla extract until well combined.

  • 3

    Add in the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, baking powder, and a pinch of salt. Gently mix until a smooth batter forms. If the batter seems too thick, stir in the water little by little until just combined.

  • 4

    Pour most of the batter into the prepared ramekin, then carefully place the dark chocolate square in the center, pressing it slightly into the batter so it remains partially covered.

  • 5

    Bake for about 12-15 minutes, or until the edges are set but the center remains soft and gooey.

  • 6

    Remove from the oven and let cool for a couple of minutes before serving to allow the flavors to meld and the lava center to set just slightly.

  • 7

    Enjoy your nutrient-packed, protein-rich dark chocolate lava cake while it's still warm!