Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl combining tender, ginger-garlic infused lean beef with crisp, steamed broccoli nestled atop a bed of nutty brown rice. This balanced dish delivers a medley of textures and flavors, perfect for a wholesome dinner.

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NUTRITION

506kcal
Protein
40.2g
Fat
22.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onion

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PREPARATION

  • 1

    Prepare ingredients by thinly slicing or chopping the lean beef into strips and mincing the ginger and garlic.

  • 2

    Cook brown rice according to package instructions if not pre-cooked.

  • 3

    Steam broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    In a skillet over medium-high heat, add the sesame oil. Sauté the minced ginger and garlic for about 30 seconds to release their aromas.

  • 5

    Add the beef strips to the skillet and stir-fry until browned and just cooked through, about 4-5 minutes.

  • 6

    Stir in the low sodium soy sauce and mix well to coat the beef.

  • 7

    Assemble the bowl by adding the cooked brown rice, then top with the beef mixture and steamed broccoli.

  • 8

    Garnish with chopped green onions and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl combining tender, ginger-garlic infused lean beef with crisp, steamed broccoli nestled atop a bed of nutty brown rice. This balanced dish delivers a medley of textures and flavors, perfect for a wholesome dinner.

NUTRITION

506kcal
Protein
40.2g
Fat
22.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onion

PREPARATION

  • 1

    Prepare ingredients by thinly slicing or chopping the lean beef into strips and mincing the ginger and garlic.

  • 2

    Cook brown rice according to package instructions if not pre-cooked.

  • 3

    Steam broccoli until tender but still vibrant, about 4-5 minutes.

  • 4

    In a skillet over medium-high heat, add the sesame oil. Sauté the minced ginger and garlic for about 30 seconds to release their aromas.

  • 5

    Add the beef strips to the skillet and stir-fry until browned and just cooked through, about 4-5 minutes.

  • 6

    Stir in the low sodium soy sauce and mix well to coat the beef.

  • 7

    Assemble the bowl by adding the cooked brown rice, then top with the beef mixture and steamed broccoli.

  • 8

    Garnish with chopped green onions and serve warm.