Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate crispiness of the herb-crusted salmon, pan seared to perfection with a burst of zesty lemon. The aromatic blend of thyme, rosemary, and garlic accentuates the natural flavor of the fish, making it a delightful meal for any time of day.

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NUTRITION

404kcal
Protein
36.5g
Fat
24.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 Garlic clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium-high heat and add the extra virgin olive oil.

  • 2

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 3

    Mix the fresh thyme, rosemary, and minced garlic in a small bowl.

  • 4

    Press the herb mixture onto the top side of the salmon fillet.

  • 5

    Place the salmon in the hot pan, herb side up, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 8

    Serve immediately and enjoy the bright, herbaceous flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate crispiness of the herb-crusted salmon, pan seared to perfection with a burst of zesty lemon. The aromatic blend of thyme, rosemary, and garlic accentuates the natural flavor of the fish, making it a delightful meal for any time of day.

NUTRITION

404kcal
Protein
36.5g
Fat
24.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 Garlic clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium-high heat and add the extra virgin olive oil.

  • 2

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 3

    Mix the fresh thyme, rosemary, and minced garlic in a small bowl.

  • 4

    Press the herb mixture onto the top side of the salmon fillet.

  • 5

    Place the salmon in the hot pan, herb side up, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 8

    Serve immediately and enjoy the bright, herbaceous flavors.