Herb-Crusted Pan Seared Salmon with Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Asparagus

Savor the delightful combination of a beautifully pan-seared salmon fillet with an herb-crusted finish paired with zesty lemon-infused asparagus. This dish delivers an enticing blend of crisp, vibrant flavors and a delicate texture that makes for a satisfying meal any time of the day.

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NUTRITION

312kcal
Protein
35.2g
Fat
18.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

0.5 tablespoon Olive Oil

1/4 Fresh Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt, pepper, and a mixture of finely chopped parsley and dill.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 5

    Meanwhile, in another pan, lightly sauté the asparagus over medium heat for 3-4 minutes, seasoning with a pinch of salt and a squeeze of fresh lemon juice for brightness.

  • 6

    Plate the salmon alongside the asparagus, garnish with an extra drizzle of lemon juice, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Asparagus

Savor the delightful combination of a beautifully pan-seared salmon fillet with an herb-crusted finish paired with zesty lemon-infused asparagus. This dish delivers an enticing blend of crisp, vibrant flavors and a delicate texture that makes for a satisfying meal any time of the day.

NUTRITION

312kcal
Protein
35.2g
Fat
18.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

0.5 tablespoon Olive Oil

1/4 Fresh Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt, pepper, and a mixture of finely chopped parsley and dill.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 5

    Meanwhile, in another pan, lightly sauté the asparagus over medium heat for 3-4 minutes, seasoning with a pinch of salt and a squeeze of fresh lemon juice for brightness.

  • 6

    Plate the salmon alongside the asparagus, garnish with an extra drizzle of lemon juice, and serve immediately.