Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Start your day (or power up your lunch/dinner) with these protein-rich overnight oats loaded with fresh berries and a boost of whey protein. The blend of creamy Greek yogurt and almond milk combined with wholesome rolled oats and chia seeds creates a delicious, satisfying meal that's both vibrant and nutrient-dense.

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NUTRITION

424kcal
Protein
42.9g
Fat
9.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

100g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

50g Blueberries

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (15g)

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PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and the unsweetened almond milk until well blended.

  • 3

    Fold in the blueberries and chia seeds evenly.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the mixture a good stir and enjoy directly from the container or transfer to a serving bowl.

Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Start your day (or power up your lunch/dinner) with these protein-rich overnight oats loaded with fresh berries and a boost of whey protein. The blend of creamy Greek yogurt and almond milk combined with wholesome rolled oats and chia seeds creates a delicious, satisfying meal that's both vibrant and nutrient-dense.

NUTRITION

424kcal
Protein
42.9g
Fat
9.4g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

100g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (30g)

50g Blueberries

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (15g)

PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the nonfat Greek yogurt and the unsweetened almond milk until well blended.

  • 3

    Fold in the blueberries and chia seeds evenly.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats to soften and the flavors to meld.

  • 5

    Before serving, give the mixture a good stir and enjoy directly from the container or transfer to a serving bowl.