Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a vibrant and savory dish featuring a perfectly pan seared salmon fillet with a fresh herb crust paired with roasted asparagus. The salmon is seasoned with a bright mix of parsley, dill, and thyme that crisps up beautifully in the pan, while the asparagus is tossed with olive oil and a dash of garlic powder for a crisp-tender finish. This meal delivers a delightful balance of protein and wholesome flavors, ideal for a clean and balanced dinner.

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NUTRITION

366kcal
Protein
38.4g
Fat
17g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine fresh parsley, dill, and thyme. Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until the herb crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 6

    Preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus for 8-10 minutes until tender and slightly crisp.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Enjoy a vibrant and savory dish featuring a perfectly pan seared salmon fillet with a fresh herb crust paired with roasted asparagus. The salmon is seasoned with a bright mix of parsley, dill, and thyme that crisps up beautifully in the pan, while the asparagus is tossed with olive oil and a dash of garlic powder for a crisp-tender finish. This meal delivers a delightful balance of protein and wholesome flavors, ideal for a clean and balanced dinner.

NUTRITION

366kcal
Protein
38.4g
Fat
17g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine fresh parsley, dill, and thyme. Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until the herb crust is golden.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 6

    Preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 7

    Roast the asparagus for 8-10 minutes until tender and slightly crisp.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.