Name: Fresh Citrus-Herb Tuna Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna in Water; 1 cup raw Spinach; 1/2 cup Cooked Quinoa; 1/4 Avocado; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 1 tbsp Mixed Fresh Herbs; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Herb Tuna Protein Bowl

A vibrant bowl featuring tender light tuna, fresh spinach, nutty quinoa, and creamy avocado tossed in a zesty lemon-herb dressing. This balanced dish delights with a combination of textures and bright flavors that make for a satisfying meal any time of day.

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NUTRITION

Protein

38.1g

Fat

14.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 cup raw Spinach

1/2 cup Cooked Quinoa

1/4 Avocado

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Drain the tuna and flake it into a bowl.
2
Place raw spinach in a serving bowl as a base.
3
Add the cooked quinoa over the spinach.
4
Gently fold in the flaked tuna and diced avocado.
5
In a small container, whisk together lemon juice, olive oil, mixed fresh herbs, salt, and pepper.
6
Drizzle the citrus-herb dressing over the bowl and toss lightly to combine.
7
Serve immediately and enjoy the fresh, vibrant flavors.