Fluffy Egg White Florentine Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Florentine Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Florentine Toast

Enjoy a vibrant and nourishing dish featuring airy egg whites gently cooked with fresh spinach and aromatic garlic, served atop toasted whole wheat bread and finished with a delicate sprinkle of Parmesan cheese. This dish brings together a satisfying balance of textures and flavors for a wholesome meal any time of day.

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NUTRITION

315kcal
Protein
36.7g
Fat
8.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices whole wheat bread

1 cup fresh spinach

1 tablespoon grated Parmesan cheese

1 teaspoon olive oil

1 garlic clove

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PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat, then add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach, cooking gently and stirring until they set into a soft scramble.

  • 5

    While cooking the eggs, toast the whole wheat bread until golden brown.

  • 6

    Spoon the fluffy egg white and spinach mixture over the toasted bread and sprinkle with grated Parmesan cheese.

  • 7

    Serve immediately and enjoy your nutrient-packed Florentine toast.

Fluffy Egg White Florentine Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Florentine Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Florentine Toast

Enjoy a vibrant and nourishing dish featuring airy egg whites gently cooked with fresh spinach and aromatic garlic, served atop toasted whole wheat bread and finished with a delicate sprinkle of Parmesan cheese. This dish brings together a satisfying balance of textures and flavors for a wholesome meal any time of day.

NUTRITION

315kcal
Protein
36.7g
Fat
8.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices whole wheat bread

1 cup fresh spinach

1 tablespoon grated Parmesan cheese

1 teaspoon olive oil

1 garlic clove

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat, then add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach, cooking gently and stirring until they set into a soft scramble.

  • 5

    While cooking the eggs, toast the whole wheat bread until golden brown.

  • 6

    Spoon the fluffy egg white and spinach mixture over the toasted bread and sprinkle with grated Parmesan cheese.

  • 7

    Serve immediately and enjoy your nutrient-packed Florentine toast.