Name: Herb-Crusted Chicken Caesar Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx 142 grams); 2 cups Romaine Lettuce (approx 90 grams); 1 tbsp Parmesan Cheese (approx 5 grams); 0.25 cup Whole Grain Croutons (approx 15 grams); 2 tbsp Low-Fat Caesar Dressing (approx 30 grams); 1 tsp Olive Oil (approx 4.5 grams); 0.5 tsp Italian Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Caesar Bowl

Savor a hearty bowl featuring succulent herb-crusted chicken atop crisp romaine lettuce and adorned with a light sprinkle of Parmesan cheese, whole-grain croutons, and a drizzle of low-fat Caesar dressing. A delightful blend of textures and fresh herbal notes makes each bite both satisfying and nutritious.

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NUTRITION

Protein

37.4g

Fat

15.5g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 142 grams)

2 cups Romaine Lettuce (approx 90 grams)

1 tbsp Parmesan Cheese (approx 5 grams)

0.25 cup Whole Grain Croutons (approx 15 grams)

2 tbsp Low-Fat Caesar Dressing (approx 30 grams)

1 tsp Olive Oil (approx 4.5 grams)

0.5 tsp Italian Herbs

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PREPARATION

1
Preheat a skillet over medium heat. Drizzle olive oil in a small bowl and mix in Italian herbs.
2
Pat the chicken breast dry and brush both sides with the herb-infused olive oil.
3
Cook the chicken breast in the skillet for about 5-6 minutes per side or until fully cooked and golden, then let it rest before slicing.
4
In a large bowl, toss chopped romaine lettuce with the low-fat Caesar dressing.
5
Slice the herb-crusted chicken into strips and layer on top of the dressed lettuce.
6
Sprinkle with Parmesan cheese and whole-grain croutons, then gently toss to combine all flavors.
7
Serve immediately for a fresh, flavorful meal.