Crispy Black Bean Egg Tacos with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Egg Tacos with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Egg Tacos with Fresh Salsa

Enjoy these vibrant and satisfying tacos featuring crispy black beans, fluffy scrambled eggs, melted low-fat cheddar, and a burst of fresh salsa for a delightful balance of textures and flavors. Perfectly suited for any meal of the day, these tacos combine hearty protein with zesty freshness.

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NUTRITION

499kcal
Protein
35.5g
Fat
19g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Black Beans (130g)

2 Corn Tortillas (56g total)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/2 cup Fresh Salsa (120g)

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PREPARATION

  • 1

    In a small bowl, lightly whisk the eggs with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the eggs, cooking them into soft scrambled eggs.

  • 3

    Meanwhile, warm the corn tortillas on a separate skillet or directly over a low flame until they become pliable and slightly crispy on the edges.

  • 4

    Heat the black beans in a small saucepan or in the microwave until warmed through.

  • 5

    Spread the warm black beans on each tortilla, then layer with scrambled eggs.

  • 6

    Sprinkle the low-fat cheddar cheese over the eggs, allowing it to slightly melt from the residual heat.

  • 7

    Top with fresh salsa and serve immediately.

Crispy Black Bean Egg Tacos with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Egg Tacos with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Egg Tacos with Fresh Salsa

Enjoy these vibrant and satisfying tacos featuring crispy black beans, fluffy scrambled eggs, melted low-fat cheddar, and a burst of fresh salsa for a delightful balance of textures and flavors. Perfectly suited for any meal of the day, these tacos combine hearty protein with zesty freshness.

NUTRITION

499kcal
Protein
35.5g
Fat
19g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Black Beans (130g)

2 Corn Tortillas (56g total)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/2 cup Fresh Salsa (120g)

PREPARATION

  • 1

    In a small bowl, lightly whisk the eggs with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the eggs, cooking them into soft scrambled eggs.

  • 3

    Meanwhile, warm the corn tortillas on a separate skillet or directly over a low flame until they become pliable and slightly crispy on the edges.

  • 4

    Heat the black beans in a small saucepan or in the microwave until warmed through.

  • 5

    Spread the warm black beans on each tortilla, then layer with scrambled eggs.

  • 6

    Sprinkle the low-fat cheddar cheese over the eggs, allowing it to slightly melt from the residual heat.

  • 7

    Top with fresh salsa and serve immediately.