Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli, infused with the aromatic flavors of fresh ginger and garlic. This dish delivers a wonderful balance of protein, vegetables, and a hint of Asian-inspired seasoning, perfect for a hearty yet clean meal.

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NUTRITION

399kcal
Protein
36.2g
Fat
23.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince fresh ginger and garlic.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger and sauté until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef slices. Stir-fry until the beef is browned on all sides but still slightly pink in the center.

  • 6

    Add the broccoli florets and continue to stir-fry for 3-4 minutes until they are bright green and just tender.

  • 7

    Pour in the low-sodium soy sauce and toss to coat all ingredients evenly. Stir the mixture for another minute.

  • 8

    Remove from heat and serve immediately, enjoying the vibrant flavors and texture.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli, infused with the aromatic flavors of fresh ginger and garlic. This dish delivers a wonderful balance of protein, vegetables, and a hint of Asian-inspired seasoning, perfect for a hearty yet clean meal.

NUTRITION

399kcal
Protein
36.2g
Fat
23.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for optimal tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince fresh ginger and garlic.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger and sauté until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef slices. Stir-fry until the beef is browned on all sides but still slightly pink in the center.

  • 6

    Add the broccoli florets and continue to stir-fry for 3-4 minutes until they are bright green and just tender.

  • 7

    Pour in the low-sodium soy sauce and toss to coat all ingredients evenly. Stir the mixture for another minute.

  • 8

    Remove from heat and serve immediately, enjoying the vibrant flavors and texture.